Introduction
Fasting (ṣawm) during Ramadan is one of the five pillars of Islam, a divine command that brings spiritual elevation, moral discipline, and physical health benefits. It is not merely an act of abstaining from food and drink; it is a transformative practice that nurtures Taqwa (God-consciousness), self-control, and purification of the soul.
Allah says in the Quran:
“O you who believe, fasting has been prescribed upon you as it was prescribed upon those before you, so that you may attain Taqwa.“
(Surah Al-Baqarah 2:183)
In this article, we will explore three key aspects of Ramadan and fasting:
- The Purpose of Fasting
- Fasting for Moral Development
- Health Benefits & Wisdom of Fasting
Each of these topics will help us gain a deeper understanding of why fasting was prescribed and how it benefits our body, mind, and soul.